Broccoli recipes
Broccoli recipes bring healthy variety to weeknight dinners – our chefs pick the ingredients, delivered to your door.
- Pasta with Baked Balkan Cheese, Tomatoes, and Broccoli
- Asian Chicken in Orange Sauce with Rice and Broccoli
- Coconut Sweet Potato Soup with Roasted Broccoli and Cottage Cheese
- Oriental Roasted Vegetables with Harissa, Couscous, and a Spring Onion Dip
- Baked Chicken with Vegetables and Chive Dip
- Rosemary Chicken with Broccoli, Potatoes and Arugula & 2 Protein Iced Coffees
- Pasta with Roasted Broccoli and Hummus
- Chili Chicken with Sesame Potatoes, Broccoli, and a Mayo
- Rosemary Chicken with Broccoli, Mashed Potatoes and Rocket Salad
- Pulled Chicken with Sweet and Spicy Mayonnaise, Rice, and Roasted Broccoli
- Sweet Chili Chicken with Vegetables and Egg Noodles
- Vegetarian Tofu Bowl with Broccoli and Paprika Dip
- Mild Spicy Coconut Curry with Salmon and Veggies
- Pasta with Peanut Sauce, Broccoli, Bell Pepper, and Herbs
- Thai Red Curry with Tofu and Egg Noodles
- Asian Chicken Stir-Fry with Broccoli and Egg Noodles
- Asian Beef Stir-Fry with Rice and Marinated Orange
Broccoli cooks quickly and suffers when overcooked. The florets are tender after 3–4 minutes of boiling or 5 minutes of steaming; in the oven at 220 °C broccoli roasts in 12–15 minutes, browning at the edges and turning sweeter.
Popular broccoli dishes include chicken and broccoli bake, gratinated broccoli, broccoli casserole and broccoli soup. For the topping, grated cheese and cream or crème fraîche are all you need – only pre-cook the broccoli briefly, as it keeps cooking in the oven.
The stem is useful too: peel it and slice it into thin rounds for a stir-fry or grate it into a salad. Broccoli can be replaced with cauliflower or romanesco, which need a couple of minutes longer to cook.
Broccoli keeps for about a week in the fridge in a paper bag, and it freezes well if you blanch the florets for 2 minutes and cool them in cold water before freezing.
In Ruokaboksi's broccoli recipes the vegetables come pre-measured, so you won't be left with a whole head wilting in the fridge after one meal.
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