Fresh salmon spread with cottage cheese and herbs

Name: Fresh salmon spread with cottage cheese and herbs
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4 meals
Cuisine: International
Ingredients: salmon fillets in their own juice 170 g – vilgain; cottage cheese; dried herbs

This healthy salmon and cottage cheese spread is a great source of protein and healthy fats, while also containing a high amount of micronutrients.

5 min

Contains milkContains fish

Spread: 1 pkgsalmon fillets in their own juice 170 g – vilgain; 1 pkgcottage cheese; 1 pkgdried herbs

Tip

Ideally serve on fresh whole grain bread or pastries. You can also add a squeeze of fresh lemon juice.

1
Open the can of salmon and drain any excess juice.
2
In a larger bowl, add the salmon fillets, a container of cottage cheese, and the herb mix.
3
Mix thoroughly with a fork or spoon, gently mashing until the ingredients combine into a smooth spread. Season with salt and pepper to taste.